How to empower yourself !

TRAINING SELF SCIENCE FOR INDIVIDUALS

WHAT IS SELF SCIENCE ?
Self-Science is a model that helps us connect with ourselves and open up to others and the world.
Thanks to it, we become more aware of who we are and this allows us to discover our values and needs, to break down the barriers of beliefs, to relate to people in a responsible and empathic way, to manage our emotions and those of others, and to find our purpose in order to create a life plan that fulfils us This model is supported by scientific studies from renowned universities such as Harvard and Yale, and is based on methods already established and adopted in the Master's programme in Self-Science that Prof. Formica holds at Miami University, Florida.

Who is PhD. Sandro Formica?

He has over 35 years of professional experience. He has opened and managed hotels in Italy; developed feasibility analyses and marketing studies for accommodation facilities and conference centres in the United States, Europe and Asia.
Currently, PhD. Sandro Formica is a professor at Florida International University, in Miami, U.S.A. and chair in Personal Power and the Science of Happiness. He regularly teaches at SDA and Luigi Bocconi's Master's programme. He has published more than one hundred articles in international academic journals, world conference proceedings and trade journals. His articles mainly focus on the areas of self-awareness, strategic management, trends and organisation planning and development.

The topics of Self-Scienc

Individual and tailor-made concepts and content

the topics are covered in the Self-Science pathway:
Topics can have a customised sequence or focus on the topics that are most needed.

values and needs to rediscover ourselves and understand what can help us in creating a sustainable and meaningful vision.
the system of beliefs that may already be ingrained in us at an early age and by which we judge the world. Beliefs that often create limitations on ourselves and prejudices on others.
talents and skills that each of us has and that we can rediscover and develop. In this way we show the uniqueness that everyone has.
emotional intelligence to recognise and manage one's own emotions and those of others in a conscious manner.
empathic communication, also known as non-violent communication. Relating with others by truly understanding the needs of all parties.
imagination and creativity to discover the great power of images and use them both to achieve one's own goals in a special way.
the life purpose and life plan for a clear and shared vision with concrete steps to create a motivated and satisfied life..

YOUR CHALLENGES

- A feeling of dissatisfaction and inner emptiness, although you have actually already achieved so much.
- Feeling trapped in your life and spending too much time on unnecessary things that drain your energy.
- Desire for recognition and to feel truly understood by family and friends.
- Recognise and talk about your own needs and those of others.
- Desire to have good answers and reactions in difficult life situations.

OPPORTUNITIES

- Getting to know oneself and "the world" better i.e. "How do I work?"
- Discovering one's own needs and those of others
- Understand the influence of beliefs in all areas of our lives.
- Rediscovering talents to recognise our uniqueness
- Using the potential of the imagination to achieve goals
- To have good and deep conversations that are mutually enriching and memorable.
- Creating a concrete life plan to live a fulfilled life.